Diario de kurtduty, 10 sep. 13

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Day 15. Going strong. 8 hour diet working. Results increasingly less dramatic as expected.

85,3 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 15,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 septiembre 2013:

1711 kcal

Grasa: 88,82g | Prot: 63,36g | Carbh: 170,63g. Desayuno: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Almuerzo: Cooked Broccoli (from Frozen), Ketchup, Olive Oil, Hormel Spam Classic, Brown Rice (Medium-Grain, Cooked). Cena: Kroger Sugar Cookie, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Pasa Bocas / Otros: 7-Eleven Spicy Wing Zings. más...