Registro de peso (no entrada de diario) del 11 noviembre 2020
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72,8 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1630 kcal
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Grasa: 56,64g | Prot: 131,77g | Carbh: 148,46g.
Desayuno: Biscoff Cookies, Boar's Head Sopressata Dry Sausage, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Cello Havarti, Salt, Sara Lee Artesano Style Bread. Almuerzo: Kirkland Signature Boneless Skinless Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Celery. Cena: Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel) , Grape Tomatoes, Earthbound Farm Organic Spring Mix, Potatoes (Flesh, Without Salt, Boiled), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Apples , Blue Diamond Roasted Salted Almonds, Kirkland Signature Greek Yogurt. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de marm0ora
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