Diario de joshline92, 10 nov. 20

Hmmmm... I wasn’t convinced the scales were right yesterday so I’ve done my 7 day weigh in today and it’s showing 202.7kg so I am on track after all!

202,7 kg Disminuído hasta ahora: 26,6 kg.    Aún para ir: 75,7 kg.    Dieta seguida: Bien.

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2010 kcal

Grasa: 59,93g | Prot: 50,64g | Carbh: 306,19g.   Desayuno: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Cena: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Soft White Roll, Anchor Butter. Pasa Bocas / Otros: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. más...

4952 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 8 minutos, Descansando - 12 horas y 52 minutos, Durmiendo - 11 horas. más...