Registro de peso (no entrada de diario) del 10 noviembre 2020
|
72,9 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
2007 kcal
|
Grasa: 71,96g | Prot: 131,51g | Carbh: 225,17g.
Desayuno: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Cello Havarti, Madhava Coconut Sugar. Almuerzo: Kellogg's Frosted Mini-Wheats Original, Great Value Lactose Free Fat Free Milk, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Celery. Cena: Friendly Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Potatoes (Flesh, Without Salt, Boiled), Haagen-Dazs Peppermint Bark Ice Cream Bar. Pasa Bocas / Otros: Blue Diamond Roasted Salted Almonds, Potatoes (Flesh, Without Salt, Boiled). más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|