Back from vacation - lot of fun, lot of pounds put on.... back to reality - ready to go - 20 pounds off by March 15th is my goal.
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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947 kcal
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Grasa: 27,86g | Prot: 72,02g | Carbh: 125,55g.
Desayuno: sweet and low, Fat free milk, Coffee (Brewed From Grounds) , Fiber One Bran cereal. Almuerzo: hot banana peppers, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Cena: Mixed Salad Greens, pace salsa medium, canned corn, ground turkey, fat free sour cream, shredded cheddar publix. más...
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Ganando 0,7 kg a la Semana
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