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9st 4 (2.5 on at WW) I'm surprised at this week's home weigh but not the weight watchers one! I seem to have lost the plot a bit and need to get myself back on track. Talking of tracking, mine has gone to pot a bit and I'm finding I have to do a few days at a time from memory, which is not always very reliable...tho I've still remembered enough to more than deserve my results this week anyway! I did drag myself out for a walk this morning as I knew I had a lot of sitting around at talks on Jane Austen at Godmersham Park. It was a lovely day and the weather held for a stroll round the grounds too so that was beautiful. Unfortunately a bunch of non vegetarians ate all the veggie quiche before I got there so my lunch was a paltry affair but I rather over compensated on the choc biscuits while I was there and then dinner and snacks after I left, oops! I did have a kind of stressful week with big decisions and I've rather used that as an excuse to over indulge, must get back on it now to see if I can avoid it catching up with me next week.
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59,0 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2828 kcal
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Grasa: 124,71g | Prot: 63,35g | Carbh: 330,70g.
Desayuno: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Almuerzo: Waitrose Summer Berry Roulade, Lettuce Salad with Assorted Vegetables, Anchor Butter, Morrisons French Stick. Cena: Sainsbury's Oat & Raisin ISB Cookie, McDonald's Apple Pie, Small French Fries, Big Mac. Pasa Bocas / Otros: San Miguel Lager, Tesco Cheese Savouries, Burton's Viscount, Marks & Spencer Jam Sandwich Creams. más...
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2226 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Compras - 30 minutos, Sentado - 6 horas y 30 minutos, Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 15 minutos, Conduciendo - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos. más...
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peso estable
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