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Well, I haven't been logging my intake of food or exercise, but I have been consciously trying to keep a healthy diet and to exercise. The holidays are hard for everyone. My goal is to get back on track this week, although I will not be overly strict this week. But do plan on resuming a low calorie diet after the first. I do have a fun New Year's party to attend, but that's only one night of drinking and eating. I would like to take off 8 pounds by the end of January, which is a reasonable goal imho.
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71,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Poco.
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312 kcal
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Grasa: 5,24g | Prot: 18,14g | Carbh: 56,52g.
Desayuno: avocado, grapes, orange, pear, raspberries, Fat Free Swiss Cheese Singles, Double Fiber Honey Wheat English Muffins, Alfalfa Sprouts. más...
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Perdiendo 0,0 kg a la Semana
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