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crap.......
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72,4 kg
Disminuído hasta ahora: 20 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1166 kcal
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Grasa: 55,68g | Prot: 59,29g | Carbh: 106,46g.
Desayuno: Egg, Sainsbury's Mushrooms, HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Tea with Milk. Almuerzo: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Pink Lady Apples, Heinz Salad Cream, Deli Chicken or Turkey Loaf, Tesco Cherry Tomatoes, Cucumber (with Peel) , Kale . Cena: Knorr Beef Stock Pot, Mushrooms , Garlic , Ghee, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Tomato Puree Double Concentrated, Tesco Tinned Tomatoes, Asda Chosen By You Sliced Mixed Peppers, Tesco Lamb Mince, Sainsbury's Courgetti. Pasa Bocas / Otros: Swizzels Matlow Drumstick Squashies , Coffee. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Snap 😅 one of those weeks! Here’s to the next 💪
06 nov. 20 por el miembro: Nutricali
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I blame the cold weather n covid......... actually no I don't I blame myself for being a 🐷. LOL
06 nov. 20 por el miembro: cathyorkshirelass
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06 nov. 20 por el miembro: Chestnut63
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