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Really happy with weight-loss, those PT sessions are already paying dividends and mid afetrnoon is a great time to hit the gym if you are able as there is just no-one there. Need to focus on sleep aspect now.
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130,2 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 43,2 kg.
Dieta seguida: Bien.
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1647 kcal
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Grasa: 84,40g | Prot: 189,41g | Carbh: 34,27g.
Desayuno: Green Tea, Chobani Fit Passion Fruit. Almuerzo: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Roasting). Cena: Chicken Wing Meat and Skin (Roasted, Cooked), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Almonds, Green Tea, Almonds. más...
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3812 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 59 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 46 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 5,6 kg a la Semana
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