29,2 fat 51,4 water 35,1 muscle
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52,5 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1574 kcal
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Grasa: 50,19g | Prot: 83,77g | Carbh: 205,91g.
Desayuno: Cappuccino, Cos or Romaine Lettuce , Hill Country Fare Sliced Smoked Chicken, Leerdammer Lightlife Cheese, Whole Wheat Bread. Almuerzo: Coffee with Cream and Sugar, Cucumber (with Peel), Cos or Romaine Lettuce, Hummus, Blueberries, Oats, Nonfat Plain Yogurt, Chicken, Leerdammer Lightlife, Whole Wheat Bread. Cena: Olive Oil, Garlic, Ginger, Cabbage, White Ruffy Striped Pangasius, White Rice. Pasa Bocas / Otros: Becel 64% Less Margarine, Bananas, Whole Wheat Bread, Whole Wheat Biscuit, Apples. más...
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Perdiendo 4,2 kg a la Semana
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