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Weight Gain, Consequences of my cheat day yesterday even though I went to the gym for 2.5 hrs afterwards and slept at 3:30am so most of the weight gain will probably be attributable to water retention. I will spend most of today rehabbing and food prepping for the week. Feeling good though.
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132,1 kg
Disminuído hasta ahora: 22 kg.
Aún para ir: 45,1 kg.
Dieta seguida: Bien.
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1555 kcal
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Grasa: 60,97g | Prot: 147,50g | Carbh: 96,91g.
Desayuno: Bulk Nutrients Protein Matrix. Almuerzo: Tartar Sauce, Ocean Royale Calamari Rings, Baked or Grilled Fish. Cena: Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat) . Pasa Bocas / Otros: Chobani Fit Passion Fruit, Gummy Bears, Home Ice Cream Ice Cream Bar. más...
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3253 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Ganando 9,8 kg a la Semana
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