Registro de peso (no entrada de diario) del 31 octubre 2020
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75,2 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1527 kcal
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Grasa: 47,81g | Prot: 131,01g | Carbh: 148,21g.
Desayuno: Almonds , Citterio Rosmarino Ham, Pita Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Madhava Coconut Sugar, Cello Havarti. Almuerzo: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Cucumber (with Peel), Sunbelt Organic Fresh Organic Salsa, Grape Tomatoes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Lactose Free Fat Free Milk. Cena: Quaker Rice Cakes - White Cheddar, Friendly Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Three Berry Blend. Pasa Bocas / Otros: Apples, Kirkland Signature Greek Yogurt. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de marm0ora
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