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Bulk starts this weekend. I couldn't be happier with where I am with my starting weight.
Starting at 95kg and I want to work my way up to 100-105kg, aiming to be 100kg on stage, which is about a 5kg gain of lean muscle.
The grind starts now, putting the work in to the road to Arnold's
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94,9 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1523 kcal
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Grasa: 47,40g | Prot: 116,76g | Carbh: 153,62g.
Desayuno: Jungle Oats, USN Blue Lab Whey Bar-One, Blueberries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Woolworths Mashed Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Nutritech Whey Protein Bar, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Golden Delicious Apples. más...
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3142 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 4,9 kg a la Semana
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