I hope everyone had a great weekend! I did, but I didn't do well. There was too much food and not enough movement. I'm hoping I can do a workout tonight since my alarm didn't go off this morning. I was lucky my internal clock told me to get up or I would have been late today.
This week I'm going to do some easier workouts for my break between Turbo Fire and doing a hybrid of Turbo Fire, P90X, and Insanity. I'm also not going to weigh myself until Oct. 1st, and I'm going to start trying to focus more on getting more protein and fiber and staying within my calorie goal. I'm not starting off well though, I've already eaten a donut today and we had muffins yesterday, so I'll have to watch myself the rest of the week. Part of my problem this week will be that I rushed myself at the grocery store and didn't buy enough fruits and veggies, so next week hopefully I'll have a better plan.
Happy Tuesday!!
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61,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1431 kcal
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Grasa: 50,18g | Prot: 64,71g | Carbh: 199,38g.
Desayuno: Kellogg's Special K Vanilla Almond Cereal, 8th Continent Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Almuerzo: Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Heinz Spicy Brown Mustard, Oscar Mayer Deli Fresh Turkey Pastrami, Sara Lee 45 Calories & Delightful Wheat Bread. Cena: Hy-Vee original crust beef pizza. Pasa Bocas / Otros: Skippy Creamy Peanut Butter, Kraft Cool Whip Fat Free, Peach Cobbler, Dannon Light & Fit Greek - Cherry, Kroger Cinnamon Sugared Cake Donuts. más...
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2080 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Compras - 30 minutos, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
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peso estable
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
You're so funny! Altho not keeping to "plan" isn't funny, is it? I've been eating correctly but have actually soared back up to 140! I did drop to 135 and was overjoyed but, for whatever reason, weight didn't stay off! Last night I was so depressed that when hubby went for a hamburger I had one too along with a large chocolate shake! Was worth the pounds as it looks as tho I'm not gonna lose them anyway and I enjoyed every bite/sip! OK, today I was good...Six glasses of water and a small salad for lunch....
04 sep. 13 por el miembro: MimiE38
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