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Wow! I thought I had gained tons of weight but i haven't gained any!! Even with all the fast food, egg nog, no exercise, etc! I bet if I exerted the tiniest bit of effort towards this i could easily lose five more! wow i'm shocked. and inspired! but i'm not going overboard~no mile high expectations no mountains that are insurmountable just a little effort a few more salads, eggs for breaky instead of egg nog, maybe just a hamburger instead of hamburger fries and nuggets at mcd's. What else? Maybe cook at home instead of take out. Walk 15 minutes instead of never lol! I can't believe it. wheat instead of white (already got it too . . .) maybe buy sugar free candies for work candy dish i hardly have snacks at night anymore too soo . . . chicken instead of beef fruit instead of snack in my lunch i've even been having hot cocoa and chocolate and ice cream and wow i haven't gained ! although my new job is very walk-intensive . . . i'm so enthused! best news ever!
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79,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 18,1 kg.
Dieta seguida: No Aplica.
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1350 kcal
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Grasa: 60,05g | Prot: 47,45g | Carbh: 166,94g.
Desayuno: coffee-mate nondairy creamer, coffee, egg nog. Almuerzo: orange juice, Onions, fiber one honey whole wheat, mayo, tuna. Cena: ranch, celery, carrot, cucumber, broccoli, lettuce. Pasa Bocas / Otros: lifesavers, apple. más...
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peso estable
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