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Consistency is key.....
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94,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2117 kcal
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Grasa: 78,19g | Prot: 176,41g | Carbh: 181,84g.
Desayuno: Woolworths Raw Honey, Kellogg's All Bran Flakes, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Chicken Wrap. Pasa Bocas / Otros: Mixed Nuts, Dried Fruit Mixture, Woolworths Seedless Red Grapes, Droewors, Golden Delicious Apples, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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3119 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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