|
Even with 3 days of potential trouble this week (parties, eating out) I managed to keep on track. Almost there!
|
69,4 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
|
|
1427 kcal
|
Grasa: 28,23g | Prot: 40,35g | Carbh: 207,51g.
Desayuno: fred meyer 100% whole wheat bagel, I can't believe it's not butter spray, tomato. Almuerzo: Pickle, Okra Pickles, Garlic, Onion, Snap Peas, Spaghetti Squash, Beetroot and Apricot Swirl. Cena: Vinaigrette, Spinach, Chevre, Brussel Sprouts, Butter, Cornbread, Beer, Mashed Potatoes. Pasa Bocas / Otros: Swiss Miss diet hot cocoa, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, apple, whiskey. más...
|
Perdiendo 0,9 kg a la Semana
|