|
Christmas cookies? Sister brought them here and man oh man was that a big mistake. Who would think of eating those fat bombs. Very good but the reason they are good is the sugar and fat. Not to fear I will be fine and just work out today.
|
88,5 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
|
|
2183 kcal
|
Grasa: 90,73g | Prot: 79,07g | Carbh: 284,90g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, progresso wedding soup, Whole Wheat Bread. Cena: pickle, cantaloupe, buck double, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: sugar cookies, Peppermint Candy, Tap Water. más...
|
|
2947 kcal
|
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 4,4 kg a la Semana
|