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Good weight, especially after a weekend....
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95,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2256 kcal
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Grasa: 63,06g | Prot: 193,34g | Carbh: 216,85g.
Desayuno: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Nando's Portuguese Roll, Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Jungle Oats, USN Bluelab 100% Whey Premium Protein (Bar One), Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), Bokomo Provita Wholewheat, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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3155 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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