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Happy with my small loss. 🙂
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74,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1363 kcal
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Grasa: 57,04g | Prot: 68,10g | Carbh: 140,08g.
Desayuno: Anchor Butter, Tesco Medium White Sliced Bread, Avocados , Hard-Boiled Egg , Dulano Smoked Turkey Salami, Evaporated Milk, Tablet, Coffee. Almuerzo: Harvest Morn Granola Bar Oats and Honey, Tesco Cox Apples. Cena: Chicken Thigh (Skin Not Eaten), Tesco Bulgar Wheat, Cooked Green String Beans (from Frozen), Cooked Mung Beans (Fat Added in Cooking), Baking Potatoes, Olive Oil Spread, Onions . Pasa Bocas / Otros: Rivercote Sweet Chilli Rice Crackers, Air Popped Popcorn, Black Tea, Semi-Skimmed Milk. más...
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1987 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Thats not small! Thats GOOD!
25 oct. 20 por el miembro: mincepiemuncher
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Agreed! Impressive 👏 well done 😊
25 oct. 20 por el miembro: Nutricali
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25 oct. 20 por el miembro: FickChic
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26 oct. 20 por el miembro: adpreso
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I hope no one else agrees that it's a small loss. cause if someone loses less than you, sees you've had 'a small loss' when it's actually a hefty loss, then they might think they're not doing as well. Users posts can be very influential on FS.
31 oct. 20 por el miembro: Yasmine15585
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Thanks yasmine15585. I’ve never thought of it that way. When I put my 1st weight in at 80kg it was based on the last time I weighed myself before we went into lockdown. Then I started FS and still did not have a scale to weigh myself. I got a scale and put in my true weight which was 76.9kg. After 2 weeks I weighed again and got a loss of 1.5kg that is why I said I’m happy for a small loss. It wasn’t my intention to upset anyone. I will try to be more careful with my word choice in the future. 🙂🙂👍🏽👍🏽👍🏽
31 oct. 20 por el miembro: FickChic
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31 oct. 20 por el miembro: Inches2018
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Didn't mean to sound contrite, I just think how weight issues can bring people down and fab losses should definitely be appreciated ☺️
31 oct. 20 por el miembro: Yasmine15585
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