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9st 4 (half on at WW) Happy to have lost a pound this week and only put half on in Wed as I haven't quite got out of holiday mode, and I fear the past couple of days of chaotic eating have yet to catch up with me!
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59,0 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2421 kcal
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Grasa: 63,98g | Prot: 73,00g | Carbh: 384,54g.
Desayuno: Grandessa Lime Marmalade, Flora Buttery, Warburtons Half & Half Bread (44.5g). Almuerzo: Alpro Soya Cherry Yoghurt, Cheddar Cheese, Tesco Baby Plum Tomatoes, Warburtons Half & Half Bread (44.5g). Cena: Cucumber (with Peel), Primula Chives, Warburtons Half & Half Bread (44.5g), Alpro Soya Cherry Yoghurt. Pasa Bocas / Otros: McVitie's Cafe Noir, Cucumber (with Peel), Primula Chives, Flora Buttery, Warburtons Half & Half Bread (44.5g), Raisins (Seedless), Go Ahead! Crispy Slices Red Cherry. más...
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1972 kcal
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Ejercicio:
Sentado - 11 horas, Permanecer de Pie - 2 horas, Tareas del Hogar - 30 minutos, Conduciendo - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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