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Trying to get back to the grind. Football season is over and most of the holidays are down. Basically been fluctuating up and down since August so now that I hopefully have no more bad things ahead outside of New Years I should be able to get my head back in the game. I guess I should be happy that I was able to maintain relatively.
Milestones:
10.0 lbs - 75% to goal and COLOR CHANGE!!!!!
21.1 lbs – 100 pounds lost
30.3 lbs – According to BMI I will be considered in the normal range
39.6 lbs - To THE GOAL LINE!
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86,0 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 42,26g | Prot: 73,80g | Carbh: 228,24g.
Almuerzo: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Cena: Hamburger Noodle Casserole 2. Pasa Bocas / Otros: Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Chocolatey Drizzle, Fruit By The Foot - Strawberry, Apples, Chewy Granola Bar Chocolate Chip, Bananas. más...
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2592 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 7 horas, Descansando - 6 horas y 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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