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Ok almost a month of no activity and random eating 🧐🧐 does anyone know how to loose inches? If yes then help me out 😊
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71,8 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 59,47g | Prot: 53,87g | Carbh: 238,77g.
Desayuno: Oats Cereal (Dry, Not Fortified), Dried Chia Seeds, Apples, Dried Cranberries, Milk, Almonds, Cashew Nuts. Almuerzo: Cooked Cauliflower (Fat Added in Cooking), Chickpea Curry, Pillsbury Multigrain Roti. Cena: Chickpea Curry. Pasa Bocas / Otros: Haldiram's Panchratan Mixture, Sugar, Whole Milk. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
well in that case, take protien suppliment three times daily and masturbating 3-5 reps or skip-rope to failure will help you achieve your goal. you can any activity that burn calories into your daily routine. consistency is the key.
24 oct. 20 por el miembro: anilsraj1
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@anilsraj oh really mister? How many weight did you lose with the tips you just gave me
24 oct. 20 por el miembro: Sharmistha66
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