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My gym weigh-in went well 👍🏼💪🏼. Weight is 1.5kg ⬇️ in 2 weeks, body fat ⬇️2kg. So all wasn’t in vain 💃🏽💃🏽💃🏽💃🏽. Thanks to you guys who motivated me to keep going
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102,7 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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833 kcal
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Grasa: 31,25g | Prot: 83,88g | Carbh: 81,33g.
Desayuno: Lifestyle Nutrition Erythritol, Five Roses Tea, Mangos , Pineapple , Health Connection Wholefoods Flaxseed Powder, Orange, Spinach . Almuerzo: Clover Full Cream Fresh Milk, Sweeteners (Saccharin) , Coffee, Boiled Egg, Almonds , Cherry Tomatoes, Sliced Ham. Cena: Broccoli , Woolworths Baby Marrows, Cooked Carrots (from Canned, Fat Added in Cooking), Sea Harvest Baby Hake. Pasa Bocas / Otros: Health Connection Wholefoods Stevia Liquid, House of Coffees Hug in A Mug Hot Chocolate . más...
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2814 kcal
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Ejercicio:
HIIT - 29 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Is this cardio 😝 I used to b able to relate to this til I started weights. My scale only goes down on rest days 😅
22 oct. 20 por el miembro: iceynino
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22 oct. 20 por el miembro: elizabethknappert
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@iceynino I do 3 gym sessions per week. I book 1 strength, 1 cardio and 1 combo (strength & cardio). Monday’s I normally slow jog 5-6kms and Saturday’s we a group of ladies, we do 10-12km slow jogs at your own pace. Fridays and Sundays are my rest days.
22 oct. 20 por el miembro: Tyhopho
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