|
🌻Summer🌻 and all it’s events, food and drinking is trying to sabotage me🤔 oh... wait, I’m in control😎 just stay consistent😫🌻
|
93 kg
Disminuído hasta ahora: 21 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
|
|
1343 kcal
|
Grasa: 96,27g | Prot: 57,64g | Carbh: 45,17g.
Desayuno: Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Coffee, Lifematrix MCT Oil. Almuerzo: Pick n Pay Light Banting Bread, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, PnP Cheddar Full Fat Cheese, Tomatoes. Cena: Extra Virgin Olive Oil, Green Peppers, Knorr Savoury Mince Dry Cook-in Sauce, Jimmy’S Jimmy’S Steakhouse Sauce, Rhodes Chopped & Peeled Tomatoes, Onions, Minced Beef. Pasa Bocas / Otros: Fanta Fanta Zero, Safari Lightly Salted Peanuts & Raisins, Lindt 85% Dark Chocolate. más...
|
Perdiendo 0,4 kg a la Semana
|