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Happy with this. Still a decent drop 🙂
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77,5 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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2145 kcal
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Grasa: 96,63g | Prot: 53,38g | Carbh: 202,31g.
Almuerzo: Pick n Pay Chicken Noodle Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Cena: Rose Wine. Pasa Bocas / Otros: Cheddar Cheese, Margarine, Bakers Salticrax, Peanut Butter, Rose Wine, Bakers Salticrax, Margarine, Cheddar Cheese, Rose Wine, Rose Wine, Margarine, Cheddar Cheese, Bakers Salticrax, Coffee, Coffee, Coffee, Margarine, Cheddar Cheese, Bakers Salticrax, Cadbury P.S. Caramilk Chocolate (21g), Energade Sports Drink, Bakers Good Morning Breakfast Biscuits Chocolate, Guacamole, Lettuce, Cucumber (with Peel) , Pick N Pay Mini Italian Tomatoes , Hard-Boiled Egg , Coffee, Berocca Effervescent Tablet, Energade Tropical Lite, Cadbury Dipped Flake. más...
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2742 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Caminadora (Cinta) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 9,1 kg a la Semana
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Peso Histórico de Jon Grant
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