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Weighed in after my exercise this morning and it's the first foray into 130's territory so I had to record it to get some downward motivation going. My graph has been a total buzz kill lately.
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63,2 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 35,33g | Prot: 56,98g | Carbh: 168,70g.
Desayuno: chai latte, laughing cow, whole wheat pita. Almuerzo: thin crust pizza. Cena: light may, artichoke, light butter, cottage cheese, cauliflower, riblet. Pasa Bocas / Otros: frozen yogurt, apple, caramel candy. más...
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2208 kcal
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Ejercicio:
Sentado - 2 horas, Trabajo de Escritorio - 7 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
12 feb. 09 por el miembro: Starladesiree
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Congratulations! I'll bet your graph will keep going down until you reach your goal!
12 feb. 09 por el miembro: amryk
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WOO HOO!!! Good Job! Keep it up, Girl. That goal is getting closer and closer. Still walking with Beast?
12 feb. 09 por el miembro: mbhpro
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YAHOOOO!! UREKA!! You did it!! Now you can never go back...you are in new territory now girl!! You have done a great job, even with all the stress hormones going crazy on you .. you still reached a new low!! Great going... great exercise too!
13 feb. 09 por el miembro: Janelleas
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Peso Histórico de Densible
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