|
Am going to take some time a really review my diet and see how to lose this last 40 pounds. Of course one way would be to cut my foot intake and I think that is the only thing I can think of, of course maybe I am eating to many carbohydrates.
|
87,7 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
|
|
2938 kcal
|
Grasa: 119,88g | Prot: 89,39g | Carbh: 414,20g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: meat, potatoes, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Peppermint Candy, chocolate candies, Tap Water. más...
|
|
2966 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|