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I do great with low cal meals, then I give in to cravings like bread and chocolate. Wish I could go live on my own for a few weeks to get my head into the right zone to ignore cravings.
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67 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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825 kcal
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Grasa: 32,20g | Prot: 58,67g | Carbh: 90,42g.
Desayuno: Muesli with Raisins, Dates and Almonds, Clover Full Cream Fresh Milk. Almuerzo: Woolworths Beechwood Smoked Gammon, Olives, Padkos Pumpkin Seeds, Cream Cheese, Nutriday Low Fat Flavoured Yoghurt, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Water, Coffee with Milk, Tea with Milk. más...
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Ganando 1,4 kg a la Semana
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