that darn 8 I have tried to get my weight down to 205 its my new mini goal but every time I step on the scale it tells me im 206 or 208. its been very hot here and I have been cranky with a headache that wont quit. I have not done much for exercise because of the heat and I believe I have been retaining water even drinking all the water that I have.
|
94,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
|
|
2412 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,8 kg a la Semana
|