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Still the same. I knew I was slacking a bit the last two weeks but somehow still thought I would go down at least s pound. More thought and effort needed. 1600+ calories a day is not cutting it and there were a few days that I just went overboard. That combined with an entire week of no exercise at all, it's no wonder I didn't lose even an ounce! Went to gym yesterday and back on track with eating. Going gor a walk this morning. Trying harder!
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73,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 60,76g | Prot: 53,79g | Carbh: 200,06g.
Desayuno: Sugar, Trader Joe's Chia Seeds, Bob's Red Mill Hemp Protein Powder, Silk Pure Almond Milk - Vanilla, Stop & Shop Instant Oatmeal - Apples & Cinnamon, Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: Enjoy Life Plentils. Cena: Prego Tomato Basil Garlic Sauce, Morningstar Farms Meal Starters Veggie Meatballs, Barilla PLUS Whole Wheat Pasta. Pasa Bocas / Otros: Earth Balance Natural Buttery Spread Soy Free, Ronzoni Smart Taste Elbows Pasta, Blue Diamond Whole Natural Almonds, Nectarine. más...
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1879 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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