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Today was a good day. I had to drive to Panama City for finals. I was unprepared and purchased fast food for dinner. i didn't eat everyu last bite and learned that if I have a taste for something, I can have it but not to eat it all and stay under my calorie requirements!!
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68,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 74,71g | Prot: 62,28g | Carbh: 218,67g.
Desayuno: Mocha Latte (Tall). Almuerzo: Cucumber (Peeled), Whipped Cream Topping (Tall - Hot Beverage), Mocha Frappuccino (Venti). Cena: Sprite (Small), French Fries (Small), Whopper Sandwich (No Mayo). Pasa Bocas / Otros: Total Lean Shake - Strawberries & Cream, Flax Chocolate Bar. más...
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1845 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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