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Day 21,
the past 8 days have been a challenge, in trying to do omad and keep under 15g of carbs i inadvertently ate less than 400 calories a day felt horrible and shut my body down. i am back up to 1000 calories a day. I am finding what works for me. Slowly but surely.
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103,7 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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820 kcal
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Grasa: 59,09g | Prot: 59,98g | Carbh: 8,71g.
Almuerzo: Beef Sausage, Meat, Woolworths Baby Marrows. Cena: Woolworths Lean Ostrich Burgers, Goats Cheese (Soft). más...
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Perdiendo 0,4 kg a la Semana
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