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Not really happy with weight-loss, hit the gym at 9:30pm last night for 1hr 15 mins, only lost 100g #Effort not equal to loss. Ketones at 3.3 mmol/L which is really good, now to get that to 4.0 then we are cooking with fat. I am looking strong though.
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133,7 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 46,7 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 100,54g | Prot: 124,91g | Carbh: 13,25g.
Desayuno: Almonds, Green Tea. Almuerzo: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Cena: Chicken Wing Meat and Skin (Roasted, Cooked). Pasa Bocas / Otros: Raspberries, Mount Franklin Spring Water, Almonds. más...
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3889 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 59 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 57 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 0,7 kg a la Semana
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