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Little up but there was a Christmas party at work yesterday. Good news I went back to the gym last night and feel better for it. Woke up a little stiff here and there and that is a wonderful feeling. I will go back tonight and have another good time.
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87,5 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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2803 kcal
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Grasa: 140,30g | Prot: 80,55g | Carbh: 348,87g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: Whole Wheat Bread, peanut butter low calorie skippy, yogurt, progresso wedding soup. Cena: beets, enchilada, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Peppermint Candy, chocolate candies, Tap Water. más...
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3190 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Ganando 1,3 kg a la Semana
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