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Feeling my legs today, last night was good!
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94,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1754 kcal
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Grasa: 73,29g | Prot: 146,13g | Carbh: 125,71g.
Desayuno: Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Grilled Ham and Cheese Sandwich, Beef Sausage, Chicken Thigh (Skin Not Eaten), Rump Steak, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Woolworths Salami Sticks, USN Bluelab 100% Whey Premium Protein (Bar One), Yum Yum No Sugar Peanut Butter, Bananas, Checkers Beef Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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3129 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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