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I am slowly being driven crazy by my scale.
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64,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1151 kcal
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Grasa: 24,12g | Prot: 77,22g | Carbh: 167,94g.
Desayuno: lite mexican cheese, whole wheat pita, fat free eggs. Almuerzo: frozen yogurt, miso soup, sushi rice, mayo, lobster, ginger dressing, japanese eggplant. Cena: marinara, veggie meatballs, dreamfields pasta. Pasa Bocas / Otros: apple, benefiber, nutritional yeast, chocolate protein shake. más...
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2374 kcal
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Ejercicio:
Sentado - 1 hora, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
You only gained one pound, keep calm and work at your own pace, you are not far from your goal. A minor tweak and you will be right back on track.
10 feb. 09 por el miembro: information
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I agree with Info. Take a deep breath, relax, stay with the program, and you will be okay! (((hugs)))
10 feb. 09 por el miembro: mbhpro
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Info-it's the same bloody pound I lose/gain every week. Driving me mad....Minor tweak = liposuction? Haha!
10 feb. 09 por el miembro: Densible
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How about a haircut? :) It helped me! Hang in there!
10 feb. 09 por el miembro: amryk
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maybe its what they call those darn "stress hormones"? Tell those stress hormones to get off your scale. I understand being upset with that single pound that keeps coming and going though, maybe its time to show him the door for good! persona non gratis pound! You need to post the offical notice and I am sure once you reach that 130's you will never go back! It will happen for you.
12 feb. 09 por el miembro: Janelleas
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Peso Histórico de Densible
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