Diario de AuntRainey, 13 oct. 20

Given how I’ve been eating I’m going to call it a major win that I managed to somehow not gain. I’m fine staying at 136 for awhile.

61,9 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

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1405 kcal

Grasa: 44,54g | Prot: 71,40g | Carbh: 181,69g.   Desayuno: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Hero Blueberry Fruit Spread, Land O'Lakes Light Butter with Canola Oil. Almuerzo: Heinz Tomato Ketchup, Cooked Carrots, Simply Potatoes Diced Potatoes with Onion, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Cena: Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Oatmeal Bread . Pasa Bocas / Otros: Corn Chex, Bananas , Silk Pure Almond Milk - Original. más...