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Weight Loss Ok, Ketones at 2.4 mmol/L which is good, slept very late hence probably why weight loss is just okay. Seems I will need to make great effort to tweak my current regime if I want to achieve better results. I need to eat more, and be more active otherwise I risk slowing metabolism.
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134,4 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 47,4 kg.
Dieta seguida: Bien.
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1304 kcal
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Grasa: 60,80g | Prot: 171,23g | Carbh: 25,12g.
Desayuno: Green Tea, Almonds. Almuerzo: Coles Rib Fillet Steak, Logan Farm Chopped Leaf Spinach. Cena: Coles Scotch Fillet Steak, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Pasa Bocas / Otros: Raspberries, Mount Franklin Spring Water, Green Tea, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. más...
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3309 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 2,1 kg a la Semana
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