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Had a good exercise week, taking no days off.
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96,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1588 kcal
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Grasa: 40,40g | Prot: 134,74g | Carbh: 162,32g.
Desayuno: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Woolworths Sliced Jalapeños, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3198 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 2,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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