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Started to lower my weight
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77,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1502 kcal
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Grasa: 51,38g | Prot: 75,88g | Carbh: 179,34g.
Desayuno: Twinings Green Tea, Asda Semi-Skimmed Milk, Jordans Country Crisp Chunky Nuts. Almuerzo: Sainsbury's Lean Boneless Lamb Leg Steaks, Tropicana Smooth Orange Juice, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added) , Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Bisto Original Gravy. Cena: Hovis Wholemeal Bread, Tesco Finest British Wiltshire Cured Ham. Pasa Bocas / Otros: Tea with Milk, Tesco Greek Style Yoghurt, Blueberries , Tesco Seedless Red Grapes, Tesco Strawberries. más...
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2307 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, Aeróbic - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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