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Not impressed by the weight-loss considering effort I went to yesterday. I practically ate nothing the whole day but messed up and ate dinner at 9:30pm as it took me more than 2 hrs to put charcoal bbq together then another 45 mins lighting the fire then 1 hr 15 till food was on the table, wot a let down, Guess life's a journey. Ketones at 1.2mmol/L down from 2,1 yesterday.
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135,5 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 48,5 kg.
Dieta seguida: Bien.
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948 kcal
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Grasa: 26,03g | Prot: 164,91g | Carbh: 9,86g.
Desayuno: Green Tea. Almuerzo: Professional Whey NZ WPI Organic Vanilla , Professional Whey Micellar Casein MPI. Cena: Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Lamb Chop (Lean and Fat Eaten), Coles Scotch Fillet Steak. Pasa Bocas / Otros: Mount Franklin Spring Water, True Protein Whey Protein Isolate. más...
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3694 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 30 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 1,4 kg a la Semana
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