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yay a little boost. Would have been larger if there hadnt been a wine party Saturday that led to carbing up on Sunday, but i'll take it!
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 34,18g | Prot: 103,81g | Carbh: 120,89g.
Desayuno: 100% Liquid Egg Whites, Original Fat Free Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers, zucchini, Coffee, Parmesan Cheese (Grated), Honey Smoked Turkey, Luna Sunrise - Blueberry Bliss. Almuerzo: Newman's Own Sesame Dressing, Trader Joe's Mahi Mahi, Red Tomatoes, Apple, Endive, Chicory, Escarole or Romaine Lettuce. Cena: Grillers Chik'n Veggie Patties, Red Pepper, Goat Cheese Soft, Cauliflower, Egg, 100% Liquid Egg Whites. Pasa Bocas / Otros: Wheat Thins Fiber Select, Coffee, Peppermint Mocha Creamer, Mini - Crunchy Peanut Butter, Chobani Peach. más...
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2254 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 10 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 3 horas y 20 minutos. más...
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Perdiendo 0,6 kg a la Semana
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