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Gaining consistently, can feel my strength coming back slowly but surely....
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95,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1609 kcal
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Grasa: 49,51g | Prot: 129,75g | Carbh: 164,60g.
Desayuno: USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Yum Yum No Sugar Peanut Butter. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Whole Wheat Spaghetti. Pasa Bocas / Otros: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Strawberries, Droewors. más...
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3175 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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