Diario de Toni Bourlon, 07 oct. 20

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Weeeel, that's a nice surprise! My back is better, so I'm going to try some strength training this evening. I also got a balance disk that I've been working on, just trying to develop those stabilizer muscles in hopes of improving my posture & hopefully alleviate some of this back pain. Wish me luck!

64,4 kg Disminuído hasta ahora: 2,0 kg. Aún para ir: 0,5 kg. Dieta seguida: Bien.

Perdiendo 0,5 kg a la Semana

2 Seguidores Apoyo

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Exercise is so important. My doctor said that the exercise I did (60 minutes 6 days a week on stationary bike) helped in my post knee replacement recovery and it (30 minutes 6 times a week) is stopping bone on bone in my other knee do it's not painful so no need for knee replacement.

07 oct. 20 por el miembro: ruthe1213


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Diario de Toni Bourlon, 07 oct. 20

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