|
Slight Weightloss, Ketones at 0.6 mmol/L which is ok. Just another day trying to get healthier except it's wings day today so I will just have to deal with that. I guess I will get paprika and hot wings less carbs that way and remove more skin than usual.
|
136,8 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 49,8 kg.
Dieta seguida: Bien.
|
|
1419 kcal
|
Grasa: 85,52g | Prot: 126,61g | Carbh: 37,47g.
Desayuno: Green Tea, Strawberries. Almuerzo: Cooked Green Cabbage (Fat Added in Cooking), Coles Rib Fillet Steak, Chicken Wing Meat and Skin (Roasted, Cooked). Cena: Bulk Nutrients Protein Matrix, Chicken Wing Meat and Skin (Roasted, Cooked). Pasa Bocas / Otros: Raspberries, Mount Franklin Spring Water, Green Tea. más...
|
|
4103 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 59 minutos, Durmiendo - 6 horas, Descansando - 16 horas y 46 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
|
Perdiendo 2,8 kg a la Semana
|