Diario de STEPHMAHAN, 07 may. 07

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well i did gain weight, but i dont think its fat!! i think i gained muscle. i have been weight lifting to tone up my arms. plus i can see some abs forming!! i feel great and now size 9 is starting to get loose!!

68,0 kg Disminuído hasta ahora: 8,6 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Ganando 0,6 kg a la Semana

Apoyo

Comentarios

Awesome! Great job on the progress. I know when I start weight training or increase my weights, the scale goes up 2-3 pounds. The new muscle tends to retain water while it is growing so you are probably just having some fluid retention.

07 may. 07 por el miembro: GoPackers

Excellent work! You're rocking it out. I'm sure you're right about the muscle mass weight gain.

07 may. 07 por el miembro: Joy001


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