Diario de AuntRainey, 04 oct. 20

The house has been rented and I need to head back to Missouri next weekend. My perfect weight loss situation is about to come to a screeching end. I am happy with the weight I’m at so now it’s a latter of not sliding into old habits and packing the pounds back on.
I kept the weight off once for about 10 years so I know I can do it. It is all a matter of activity. Got to stay active.

61,9 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

---

1821 kcal

Grasa: 91,35g | Prot: 77,88g | Carbh: 177,58g.   Desayuno: Egg, Cascade Pride 5 Seed Bread, Land O'Lakes Light Butter with Canola Oil, Hero Blueberry Fruit Spread. Almuerzo: Westby Cheese Curds. Cena: Pumpkin Pie , Kettle Brand Potato Chips SEA SALT, Publix Ultimate Sub on White Roll. Pasa Bocas / Otros: Walnuts, Silk Pure Almond Milk - Original. más...