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Yes! Down a pound. I feel like I'm hovering around 180 which is one of my body's set points. Yesterday was 179.4 for I didn't record it. So glad the scale dropped this morning. One more gremlin defeated.
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80,8 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: 100%.
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1059 kcal
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Grasa: 88,01g | Prot: 56,46g | Carbh: 18,68g.
Almuerzo: Olives, cheddar cheese, Sour cream, Carnitas, Endive, Chicory, Escarole or Romaine Lettuce. Cena: marie's chunky blue cheese, avocado. Pasa Bocas / Otros: bonbel, heavy whipping cream. más...
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2458 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Escritorio - 8 horas, Descansando - 3 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
11 dic. 10 por el miembro: sophie99
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yeah!!!!!! you go rowan!!!!! congrats! it is also a set point for me too i saw 179 for one day then back up again to 180.... but it was my own fault way to stick to it rowan enjoy your victory!
11 dic. 10 por el miembro: restlesshope
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Thanks ladies! Yours will come RH. I don't know that I'll get my goal of 175 by Jan 6 but maybe! (my 57th b-day)
12 dic. 10 por el miembro: Rowanfair
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Oooo, maybe my gremlin will join yours! Congrats, Rowan!
12 dic. 10 por el miembro: ctlss
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12 dic. 10 por el miembro: Rowanfair
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Peso Histórico de Rowanfair
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