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MJ's mom
Diario
03 oct. 20
Diario de MJ's mom, 03 oct. 20
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I’ve been following a 1200-1400kcal diet per day, along with walking everyday. I’m really excited to be getting very close to a healthy weight for the first time in 4 years.
The hard part is coming how to keep the weight off and build some lean muscle. I think I’ll have to use my fitness pal to track what I eat for the rest of my life.
71,7 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
71,7 kg
.
Dieta seguida: Bien.
Perdiendo 1,2 kg a la Semana
39 Seguidores
Apoyo
Comentarios
Well done!
03 oct. 20 por el miembro:
HCB
Nice loss! Learning how to eat well is part of the weight loss journey, you're doing great! 🌈
03 oct. 20 por el miembro:
shirfleur 1
Great job 💪☺️
03 oct. 20 por el miembro:
jcmama777
Way to go!
03 oct. 20 por el miembro:
Charisara
Congratulations!!! It is an ongoing life change!! So yes it is paying attention for life!
03 oct. 20 por el miembro:
wholefoodnut
Although I'm no where near my weight goal, I worry about the same thing.
03 oct. 20 por el miembro:
sherdec63
Congratulations. Moving in the right direction Agree with you our battle is an ongoing project - you’ll do fine with that positive attitude but know always the FS family is there to support you
03 oct. 20 por el miembro:
Irishdancer126
Your shrimp dish looks. Good. I will put shrimp on my shopping list.
03 oct. 20 por el miembro:
ruthe1213
How very exciting! Go you! 💪🏻👏💕
04 oct. 20 por el miembro:
sunnybutterfly
Slashing numbers like a ninja! A lifetime of recording...I feel the same way. Whatever takes to live a victoriously healthy life, right?! Killin' it!
04 oct. 20 por el miembro:
SythianBard
congrats on your loss. good for you.
04 oct. 20 por el miembro:
carol655
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